If there is one thing we all need more of, it is radiant skin: Just think of all the fab feels you get when you see your skin glow. So, in this article, we’ll look at ways to boost your skin health and give you some tips on the best skincare routine for glowing body skin.
What are the best ways to boost body skin health?
Get your beauty sleep
Prioritising good sleep by going to bed early and around the same time every night can have a vastly positive impact on your skin health. This is because your skin goes through a repair process at night to combat the damage caused by the day’s exposure to pollution, ultraviolet (UV) rays, and other environmental factors.
Follow a healthy diet for glowing skin
Sometimes simple steps, like drinking more water and eating regular, healthy meals, can have the biggest return in the long run. One of the most important vitamins for glowing skin is vitamin E because as an antioxidant it helps to fight skin damage from free radicals and inflammation.
In addition to drinking two or three litres of water a day, you should include some hydrating fruits in your diet. Yup, some fruits have such high water and mineral content, they can produce hydration levels similar to twice the volume of water. Cucumbers, watermelons, lettuce, strawberries, and celery are all ideal for rehydration.
Move your booty
Breaking a sweat on a regular basis is another way to get healthy skin all over. Workouts get the blood flowing and let your lymph nodes work their magic on toxins. Exercise also tightens up muscles and can prevent premature sagging of the skin.
What are the top beauty tips for achieving radiant glowing skin on my body?
Be gentle when you clean
Warm water and a bit of soap in some strategic places can go a long way to keep your body’s skin from drying out. Dry skin = dull skin. So be careful not to strip your skin of its natural oils by washing with water that is too hot and soap that is too harsh.
Exfoliate once a week
The downside of making new skin cells is that we also have dead skin cells in the dermal layer. And if dead skin cells get trapped in our pores, it leads to pimples. So, one of the best glowing skin secrets is exfoliation.
Just be careful not to damage your skin. This means only exfoliating once a week and opting for products that help to gently get rid of the dead skin cells.
Hydration
Moisturisers can help to protect your skin against environmental factors and act like a barrier that keeps the good stuff in and the bad stuff out. For extra radiance, try a body lotion for glowing skin with natural ingredients that bolster hydration, like humectants. Glycerine and honey are examples of humectants because they contain a substance that helps to keep moisture in one’s skin.
Some body lotions also contain beneficial vitamins and minerals, like vitamin A, which speeds up healing and prevents breakouts. Another great way to get the ultimate glow is to use a tissue oil. Tissue oils are a natural alternative to mineral-based oils and tend to pack a punch with antioxidants as well as powerful minerals and vitamins.
Wear sunscreen
Even though we need time in the sun to synthesise vitamin D, we should always be careful and wear sunscreen. Sun damage is cumulative, so that is why it is important to invest in a good sunscreen and to wear it each and every time you go into the sun. Make sure you cover all the spots that are exposed, especially your ears and your neck area between your hairline and where your collar starts.
What Clere Radiance products can I use to boost body skin?
You can get that enviable glow with the following Clere Radiance products that combine a unique blend of oils for soft, well-nourished skin.
Clere Radiance 5 Oils + Glycerine Enriched Body Crème (available in 400ml) has a rich
formulation for deeper nourishment and contains glycerine, a humectant that helps moisturise the skin.
Clere Radiance Body Lotion (available in 400ml) has a smooth formulation enriched with vitamin B3 to reduce dark marks and to keep your skin moisturised for up to 48 hours.
Clere Radiance Argan Oil, Almond Oil + Vitamin B3 Body Crème (available in 400ml) contains multiple moisturising ingredients that help to repair the skin, for example, vitamin B3 – which is known to help the skin better retain moisture and improve the surface structure to reduce the look of fine lines.
Clere Radiance Argan Oil, Almond Oil + Vitamin B3 Body Lotion (available in 400ml) includes oils that will rejuvenate your skin and heal dark marks. This quick-absorbing lotion is perfect for soft, well-nourished, and even-toned skin.
To discover more about Clere Radiance products and how to use them to get that amazing glow – visit our website today.
DISCLAIMER: Please note that the information provided on this site is for educational purposes only, and does not provide a substitute for professional medical advice. Always consult a qualified healthcare provider for any questions or skin concerns.
